Life coaching
My coaching comes in one simple shape: a session once a week, forty-five minutes, for individuals and for couples. Book them one at a time, or choose one of the packages below — a named stretch of weekly sessions at a set price, with everything included spelled out.
And if something urgent comes up between sessions, I am available. You do not have to wait a week to reach me.
Book a free consultationHigh Point, NCserving the TriadIn person across the Triad, or by phone.
Same weekly rhythm, same honesty. Who is in the room is up to you.
For one person
Yours alone. We meet once a week — in person or by phone — and work on what you actually want to be different. You steer the session. I ask the questions, I am honest with you, and I do not let things stay vague.
Sessions are booked one at a time, or as a package of weekly sessions.
For the two of you
The same weekly rhythm, with both of you in the room. Come together when the thing you are working on belongs to both of you — the same conversation you keep having, or a decision you have not been able to make.
I hold the space for both sides of it and work at a pace that suits you both.
You do not have to be in crisis. You just have to want something to be different.
Sessions are once a week. Same day, same hour, so it has a place in your calendar instead of being the thing you mean to get to.
No intake form full of jargon. I ask what is going on, and what you want to be different.
Vague goals stay vague. Together we turn “I want to feel better” into something you can actually do this week.
Small enough to keep. Big enough to matter. Then you come back the next week and we look at what happened, honestly.
Between sessions
Once a week is the rhythm, not a limit. If you have an emergency or you need me more, I am available — call or text and we will sort it out. You are not left on your own for six days because the calendar says so.
Five named stretches of weekly sessions, from four weeks to twenty-four — each with its price and the work it covers written out underneath. Start where you are; you do not have to decide alone.
4weeks
$199
For clients who feel stuck and need direction.
Includes
Four 45-minute private sessions, goal-setting worksheet, weekly action steps, and final progress review.
8weeks
$375
For clients seeking stronger self-esteem, healthier habits, and greater independence.
Includes
Eight 45-minute sessions, confidence journal, personalized exercises, and weekly accountability check-ins.
12weeks
$549
For clients ready to make meaningful, lasting lifestyle changes.
Includes
Twelve 45-minute sessions, transformation workbook, progress tracking, and weekly accountability support.
16weeks
$699
For clients ready to go further and build on everything above.
Includes
Sixteen 45-minute sessions.
24weeks
$999
Your premium six-month program for clients seeking comprehensive life development.
Includes
Twenty-four 45-minute sessions, comprehensive coaching workbook, monthly progress evaluations, priority scheduling, weekly accountability, and a six-month graduation assessment
Sessions are once a week for individuals and couples, forty-five minutes each, in person across the Triad or by phone. There is a free consultation first, so you can decide together which size fits. And if something urgent comes up between sessions, Angela is available.
One session at a time, too
You do not have to buy a package to work with Angela. Single sessions are booked the same way — once a week, for individuals and for couples — and a package is just a longer commitment at a set price. Which one suits you is something you work out together at the free consultation.
We meet once a week — in person or by phone — and work on whatever you actually want to be different. You steer the session. If something urgent comes up between appointments, I am available; you do not have to wait for the next one to reach me.
Weekly sessions for the two of you, in person or by phone. Come with your partner when the thing you are working on belongs to both of you, and we will work at a pace that suits you both.
Five packages, each a stretch of weekly 45-minute sessions, all listed with their prices on the coaching page — The Fresh Start Package (4 weeks, $199), The Confidence Builder Package (8 weeks, $375), The Personal Transformation Package (12 weeks, $549), The Empowered Living Package (16 weeks, $699) and The Ultimate Life Reinvention Package (24 weeks, $999). Single weekly sessions can be booked too. Which one fits is something you work out together at the free consultation.
Coaching works beautifully alongside contouring, and it stands on its own just as well. Book whichever you are drawn to.
The first conversation is free, and it is confidential. You do not need a plan or a neat summary of your life — just a willingness to talk honestly for a while.
